So, I did what I knew best.
I went back into the medical journals to find what the research said about achieving healthy weight loss, disease prevention, and what I needed to do to make those results last a lifetime.
I immersed myself in absolutely everything that had to do with health, nutrition, and personal growth. I read every book I could get my hands on. And I went back to school to become a Health and Life Coach.
I also rekindled my relationship with Jesus and discovered what the Bible had to say about health. And here was where I found the link I had been missing all these years.